Kareena Kapoor weight loss journey is one of the most interesting topic to study about.Many people wonders how she manages to reduce weight from 90kg to 54kg. |
| KAREENA KAPOOR |
WHAT WAS KAREENA KAPOOR DIET? Kareena Kapoor always took a proper balanced diet after her pregnancy and never comprise it in terms of important nutrients and carbohydrates.While in a process to lose weight many people try to avoid rice and ghee,she clearly mentions in her interview that she regularly took proper amount of ghee,rice,dahi and aachar(pickles) which helps her in improving her metabolic gut health.
 |
| GHEE RICE |
She advices to take basen ladoo and suji halwa instead of pastries and cake as a sweet.
 |
| BASEN LADOO |
She also boldy advices not to blindly follow western ways of losing weight as we are born
in different environment with different genes.She also regurlarly took coconut water between lunch and breakfast which helps her in staying hydrated through the day.
 |
| COCONUT WATER |
And lastly she has never forgotten to take up a milk of glass every night which provided her body with proper nutrients and carbohydrates.
 |
| GLASS OF MILK |
WHAT WAS KAREENA KAPOOR WORKOUT? She mentions in her interview that she did not start her workout instantly after her pregnancy.
She first started to walk a little and gradually increased her walking distance.Then after she felt that she could start her workout,she started it with the help of her fitness trainer name.In her earlier days,she preffered to perform pilates,as it involved very less risk of physical injury.
 |
| KAREENA KAPOOR PRACTICING PILATES |
HER PRO TIP Morever she advices to make the process of weight loss enjoyable and stay stress freeduring the process.
ConversionConversion EmoticonEmoticon